3 A.M. Shine!

Just do it. Today I want to challenge you to set your alarm clock 30 minutes earlier for tomorrow morning and get up and have some quiet time with yourself, your Creator and just… be. How often do you just stop. I mean really stop. My challenge to you is to stop by getting up earlier and you will be amazed how much time you buy back from a fast spinning world. I get up at 3AM every morning (you don’t have to get up that early but why not!) and sip on my tea followed by a cup of organic 1/2-caf coffee. Go to the store today and buy yourself a special notebook/journal and a special pen just for you. Find some good books and even go buy yourself a special mug (my husband bought me a pumpkin mug!) and get up! That 1/2 hour will make all the difference in the world to your day. You will feel more organized, energized, prepared, centered, on target and no, not sleepy, just the opposite! I end my precious time in prayer for others and off I go stepping into the crazy world. Will you do it? Let me know how it works. I have been getting up at 3AM for 12 years straight through and I have more energy now than ever! Send me a note after you get up! Have a blessed day!

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POWER UP!

Stress. It’s not going away.If it did you would be dead. The alternative is to live and push against the stress. The source of strength is inside of you. Physically, in order to resist the stress around you, you must have a strong nervous system with no interference so that your body is working at 100% at all times. In order to have a strong nervous system (the system that controls EVERYTHING in your body) you must check it for interference caused by stress and remove the interference through the chiropractic adjustment. Gentle, precise, and affordable. Make today count and start it with an adjustment. Office hours this week are 4-7 every weekday (closed Tuesdays). Bring your entire family to get checked for interference and POWER UP! Remember, adjustments are $22…everyday. Go to Drchristinagray.com and lets talk.

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COASTAL FAMILY LIFE CHIROPRACTIC.

COASTAL – A health place serving people in Wilmington and the surrounding beaches located just north of Wilmington. Taking care of our coastal communities!
FAMILY…for children and adults. Families taking control of their health and their children’s health, those getting sick less frequently, having more energy and thriving in life rather than just surviving!
LIFE…Living In Full Expression! Feeling like you can get up in the morning and go to work and home with less sickness and disease. And finally,
CHIROPRACTIC… the vehicle to deliver one of the best healthcare systems available in this community! Come visit our office from 4-7 everyday (closed Tuesdays) and get yourself aligned and balanced with chiropractic care. Go to Drchristinagray.com and learn more!

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Classes in Atlanta!

I will be heading out to Atlanta, Georgia Wednesday night this week to participate in 4 days of continuing education in chiropractic. I am very excited because I will be learning the latest on chiropractic for our practice. Chiropractic is on the cutting edge of new research and how to reduce sickness and disease in the body. Classes will be held on campus in Atlanta! Therefore, our office will be closed Thursday and Friday this week but we are open today and tomorrow (9/27 and 9/28). Be sure and jot down our hours this week so we don’t miss you! Get your adjustment today!

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Oh my gosh, we get to do it all over again!!! Another day my friends and we get another chance at life. Are you breathing? Good. Then you have met all the prerequisites to an awesome day! Remember never,ever give up. Remember to eat very healthy today (you know what I mean), lots of fruits and veggies and salads and drink only water today for a change. OK, yes I had my organic coffee this morning (1/2 caf) because I love it and I get up at 3am every morning buts that’s just me. Even if you do 1 thing differently…like order a salad at lunch instead of a hamburger. Order side veggies instead of side fries. Just start heading down the right road today and I’ll meet you there and we can rejoice together at the end of today! Oh, and don’t forget to exercise somewhere today. But on the other hand, since today is Friday, take this weekend and plan on starting Monday with a daily exercise routine, even if it is just a fast walk tomorrow, Monday, Wednesday and Friday. The healthier our world is, the closer we get to making wise decisions in all walks of life because our brain chemistry is rockin’! Have a blessed day and do a kind thing for 1 person today, too. Just one.

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Just crossing over the middle of the week, it’s all down hill from here to a wonderful weekend! Had a great evening last night at my church (Scott’s Hill Baptist church) teaching a class on Biblical health laws. I would love for you to join us every Wednesday night at 7 pm and find out how to live a healthier life!
Had an awesome day in practice yesterday with many patients coming in for their adjustments and quickly getting back into their cars racing off to another destination. Ahhhh, the hectic pace is increasing as we move toward the holidays! You see, the trick is to get a strong body that can better resist the stresses of the day and that’s what you get when you regularly align your nervous system through a gentle, chiropractic adjustment. The power that made the body, heals the body. Get your power turned on today! Our office welcomes you every weekday from 4-7 (closed Tuesdays). Can’t wait to show you around the office! May YOU have a blessed day today!!!

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Hello World!

The power that made the body, heals the body, every time, no exception. Your body is always trying to heal and balance itself towards optimal living…thriving, not just surviving. Aren’t you tired of just surviving? Healing comes from above down inside out (From God, down into you, from with in you and out of you, manifesting as health). Health manifests through your eyes, through your body movements, through your heart, through your love expressed to others. You see, when there is interference in that beautiful cascade of systems, the synchronized movements and flow in your body go to chaos within you. Your body adapts and you trudge on. You survive until your body cannot function anymore, you are now malfunctioning and that “ease” that you were in, has now turned into dis-ease. You’ve waited long enough. Disease is forming. STOP the process now. Go back  and turn your power back on because the power that made the body…heals the body. Dr Christina Gray

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