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Feeling Good!

I hope this Christmas season finds you well! Just a reminder that everyone should get their children checked by their Chiropractor to keep their immune systems strong. I am seeing so many sniffles and colds and sickness in our community of kids. This does not need to be! Yes, a chiropractic adjustment CAN remove the interference in your nervous system and stimulate all parts of your immune system to maintain optimal, good health. They will feel stronger from the inside, getting sick less frequently. Just ask your Chiropractor about it or give us a call! Check out my website at DrChristinaGray.com. I promise you, it really works!! Keep your kids healthy! Go get them adjusted!

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You may say I’m a dreamer…

You may say I am a dreamer, but I’m not the only one…
I am a chiropractor. I love my patients FIRST and then look for ways their body is malfunctioning and causing them to be less than 100% living. This may take 3 minutes or it may take 3 hours. I turn the life force back “on” by looking for interference to the power-flow that made the body within the nervous system. I locate that interference, correct it through a gentle chiropractic adjustment, and watch the power that made the body heal the body. I consult and console with them on how to live at 100% again from here forward. I look for the cause and don’t stop until we are both satisfied.
I am a chiropractor…

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Black Friday!

The biggest show of the year is coming up. Almost everyone is going, are you? It’s Black Friday! When I go Black Friday shopping (rare), I always notice those uneven “shoppers shoulders” from behind them at the checkout, a persons gait that looks like they are limping in the shoe aisle, a newborns uneven head shape from birth, people in wheel chairs, people that look grumpy and people that look happy. There is so much to notice! I am a people watcher, wouldn’t you say? How about you? Have you looked in the mirror at YOURSELF lately? Which shoulder is higher? Are they level? Which hip is lower? Do you walk with a slight limp? Do your knees hurt? Are your shoes worn evenly on the soles? These are all signs of a misaligned body and nervous system which leads to malfunction and sickness and disease. Oh, and I forgot to ask…are you grumpy? Uh huh, that’s what I thought. More about that on the next blog! Get your body aligned inside with the POWER that made it. Gentle Chiropractic care is the way to restore life for all ages. Stress is bad, I know. I have it too. But stop delaying and get yourself adjusted by your Chiropractor or give me a call. Go to my website at Drchristinagray.com and by the way, watch out for those crazy shoppers! Just sit back and enjoy. Have a wonderful Thanksgiving with your family and friends and many blessings too!!

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Free Time

One of the biggest luxuries in modern life is unscheduled, uncommitted time. Defend it fiercely and value it. It is not wasted. Your brain needs it to filter through the daily assault of information and come up with new ideas. When the world is in a whirl and you’re beginning to feel like brain on a stalk, go home! Home is the place where you reconnect your mind to your body and bring order to your surroundings. We can’t control the uncertainties of the world, but we can control how it affects us. One tried and tested route to inner harmony and balance is via a gentle, chiropractic alignment. Come into the office and get checked for any misalignment (subluxation) that may be interfering with your bodies natural healing. Stop surviving and begin thriving! Give us a call. Go to drchristinagray.com.

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3 A.M. Shine!

Just do it. Today I want to challenge you to set your alarm clock 30 minutes earlier for tomorrow morning and get up and have some quiet time with yourself, your Creator and just… be. How often do you just stop. I mean really stop. My challenge to you is to stop by getting up earlier and you will be amazed how much time you buy back from a fast spinning world. I get up at 3AM every morning (you don’t have to get up that early but why not!) and sip on my tea followed by a cup of organic 1/2-caf coffee. Go to the store today and buy yourself a special notebook/journal and a special pen just for you. Find some good books and even go buy yourself a special mug (my husband bought me a pumpkin mug!) and get up! That 1/2 hour will make all the difference in the world to your day. You will feel more organized, energized, prepared, centered, on target and no, not sleepy, just the opposite! I end my precious time in prayer for others and off I go stepping into the crazy world. Will you do it? Let me know how it works. I have been getting up at 3AM for 12 years straight through and I have more energy now than ever! Send me a note after you get up! Have a blessed day!

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COASTAL FAMILY LIFE CHIROPRACTIC.

COASTAL – A health place serving people in Wilmington and the surrounding beaches located just north of Wilmington. Taking care of our coastal communities!
FAMILY…for children and adults. Families taking control of their health and their children’s health, those getting sick less frequently, having more energy and thriving in life rather than just surviving!
LIFE…Living In Full Expression! Feeling like you can get up in the morning and go to work and home with less sickness and disease. And finally,
CHIROPRACTIC… the vehicle to deliver one of the best healthcare systems available in this community! Come visit our office from 4-7 everyday (closed Tuesdays) and get yourself aligned and balanced with chiropractic care. Go to Drchristinagray.com and learn more!

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Oh my gosh, we get to do it all over again!!! Another day my friends and we get another chance at life. Are you breathing? Good. Then you have met all the prerequisites to an awesome day! Remember never,ever give up. Remember to eat very healthy today (you know what I mean), lots of fruits and veggies and salads and drink only water today for a change. OK, yes I had my organic coffee this morning (1/2 caf) because I love it and I get up at 3am every morning buts that’s just me. Even if you do 1 thing differently…like order a salad at lunch instead of a hamburger. Order side veggies instead of side fries. Just start heading down the right road today and I’ll meet you there and we can rejoice together at the end of today! Oh, and don’t forget to exercise somewhere today. But on the other hand, since today is Friday, take this weekend and plan on starting Monday with a daily exercise routine, even if it is just a fast walk tomorrow, Monday, Wednesday and Friday. The healthier our world is, the closer we get to making wise decisions in all walks of life because our brain chemistry is rockin’! Have a blessed day and do a kind thing for 1 person today, too. Just one.

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